About Dr Kobus Vorster, author of Thoughts247: 

Developed by Dr. Kobus Vorster, an experienced Clinical Lead and Specialist Doctor in Addiction Psychiatry in the UK, Thoughts 247 is a proven method designed to offer you resolution without having to share the personal events you struggle with. As the name suggests, this is about equipping you with the knowledge of what to do with thoughts that enter your awareness, 24 hours a day, 7 days a week.

How the Process Works: 

● Minimal Time Commitment: The entire intervention requires four hours of your time, delivered over seven days. 

● Private Group Setting: You join small, private groups where Thoughts247 teaches live and in person, step-by-step, what to do with overthinking and recurring thoughts. You do not need to share your history with the group. 

● Structure: The process is delivered on Wednesday (one hour) and Thursday (one hour), followed by a three-day break, Monday (one hour) and concludes on Tuesday (one hour). Follow-up one hour meetings are conducted after four and eight weeks. 

● Focus on the Brain: The process uses your brain's inherent, already-there ability. You are taught processes to use every day, anywhere.

Proven Results You Can Trust: 

The impact of this intervention is measured using three international scientific assessment scales that monitor your sleep, stress, and significant life events (this in 1:1 offers.) Assessments, when repeated, and typically, client scores show a 50% or greater improvement following the four-hour intervention. The process aim is to soothe mental pain and anguish without becoming emotionally deregulated when addressing hurtful events.